Personal Development Coaching Melbourne

My Personal Development Coaching in the Mornington Peninsula and Melbourne is about helping you to increase your self-awareness, develop insight into your thoughts and behaviours, and encourage you to create changes in your life that feel really good.

As a Melbourne trained psychologist, I take an evidence-based approach to personal development and life coaching and work with you in a supportive and exploratory manner to create meaningful change.

What is Personal Development Coaching?

Personal Development Coaching Melbourne sessions are centered around enhancing your self-awareness for the purpose of making positive changes – this might include an exploration of your goals, where you are at right now, and the internal and external factors that will help you to move forward. These sessions may also be about exploring your strengths, values, schemas and areas for improvement. 

Who is Personal Development Coaching for?

Personal Development Coaching Melbourne is suitable for men and women wanting to develop an area of their lives or themselves; whether it be to improve self-esteem, a general sense of wellbeing, relationships, work, health, or bringing more purpose and meaning to your lives. Contact here for a Personal Development Coaching Melbourne consultation.

What can Personal Development Coaching help me achieve?

The outcomes achieved through Personal Development Coaching Melbourne are endless and really depend on your unique goals and individual needs. Some of these include:

  • Achieving a life-enhancing goal that you have

  • More clarity and understanding about yourself and what you really want

  • Improve effectiveness in an area of work

  • Discover areas of development you’d like to work on

  • Success in overcoming your inner critic

  • Increase your confidence to go for what you want

  • Improve your health and wellbeing

  • Overcome self-limiting beliefs 

  • Manage stress and anxiety effectively

  • Improve your relationships at work and socially

  • Discover new ways of thinking and behaving

  • Get clear on your unique contribution and how you can make a difference in the world

How do Personal Development Coaching Melbourne sessions work?

My Personal Development Coaching sessions are exploratory yet also focused on achieving your goals in a practical way. 

Sessions might involve any of the processes and strategies listed below.

  • Discussion about your current situation and what you want to develop

  • Specific assessments based on your needs and goals

  • Identifying and understanding the cognitive schemas that underlie your thinking and behaviour

  • Exploring your strengths and values, and how they can help you achieve your goals

  • Encouragement and healthy challenging to keep you motivated and accountable

Do you offer online Personal Development Coaching sessions?

Yes! I run face-to-face Personal Development Coaching Melbourne sessions on the Mornington Peninsula and Melbourne. If you can’t make it in person, I also offer online personal development coaching sessions via Zoom/video call.

How much do Personal Development Coaching sessions cost?

Personal Development Coaching Melbourne sessions run for 60 to 90 mins at $250 (+ assessment costs). These are tax deductible.